Sophrology Divonne - Pays de Gex

The "Fitness" of the brain

  • It is the school of happiness  
  • It is the study of the harmony of consciousness
  • It is a training to face with the realities of life 

  • Sophrology is based on:
    • simple exercises to perceive body sensations
    • respiratory techniques specific to the needs of everyone
    • mental exercises that highlight the values giving a sense to life  

  • The expression "Caycedian sophrology" provides from its founder Professor Alfonso Caycedo, neuropsychiatrist in Madrid who created the term "sophrology" in 1960


Muriel Régnier


Tél: 06 72 91 88 96


Siret: 813 433 729 00031

Assurance Responsabilité Civile Professionnelle